If you’re like most Americans, you spend much of your time indoors. If you have ever been in a room with poor ventilation, you know how stale air can get. There are many health benefits to improving your indoor air quality in Gray Court, SC.
While sleeping, your breathing rate drops and is steadier. During REM sleep, your breathing fluctuates like when you’re awake. The humidity of your home can affect how restful your sleep cycle is as well.
Respiratory irritation can make you toss and turn all night. Airborne allergens such as pollen, pet dander, and dust affect the quality of your sleep. If you improve your indoor air quality, you’ll feel healthier and more rested when you wake up.
Allergic rhinitis is a global issue that between 10% and 30% of the population suffer from. Hay fever is a common condition from allergens in the air, which cause sneezing, congestion, and an itchy throat. Many common allergens can decrease your indoor air quality and make you ill.
Annual HVAC maintenance and sweeping are ways to cut down on indoor air pollutants. Dust and dirt float through the air and settle on flat surfaces, which will lower your indoor air quality. Installing a good filtration system and air purifier for your HVAC system can help trap particles before they can get into your home.
You don’t want bad smells in your home, and odors can even affect your mood, behavior, and thoughts. A good filtration system helps eliminate odors by stopping them from entering your home. Having a cooler indoor temperature limits the development of germs and other organic debris.
Lowering Energy Bills
You might shut your air conditioner or heater off to save money on your energy bills, but this makes your system work harder. Poor indoor air quality adds to that stress by having debris catching in the ductwork. Eliminating pollutants and using an energy-efficient HVAC unit will save you money each month.
You may take breathing for granted, but air with contaminates can get you sick. On top of health issues, indoor air pollutants can raise your stress levels. If you or a neighbor need HVAC services or indoor air quality help in Gray Court, SC, call us at Sanders Home Comfort Heating & Air Conditioning to schedule an appointment today.
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